Dr. Sklar’s Blog

Time for Bed clock improving sleep

Improving Sleep: Part 2

/ Energy & Fatigue
Improving sleep by understanding REM and Non-REM sleep and the things that disrupt sleep. Learn techniques to improve sleep.
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man sleeping in bed

Improving Sleep (Part 1): Why we Sleep and the Benefits of Improving our Sleep

/ Energy & Fatigue
30% adults have insomnia and 10% of adults have insomnia that is severe. Improving sleep is essential in leading a healthful and happy life.
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Woman in coat indoors cold due to untreated thyroid condition

Untreated Thyroid Disease: Do You Feel Cold, Fat, and Tired?

/ Energy & Fatigue
For thousands of women, traditional medicine is unable to help women with untreated thyroid disease. Women will find out that help is within reach.
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Feeling Tired All the Time?  Adrenal Fatigue: Symptoms and Treatment

Feeling Tired All the Time? Adrenal Fatigue: Symptoms and Treatment

/ Energy & Fatigue, Health and Wellness
Are you feeling tired all the time? If Adrenal Fatigue is the cause, you will understand the disease and find out how to get help.
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healthy, happy african american man and woman

Yes, You Can Prevent Chronic Disease!

/ Health and Wellness
Science has shown us that lifestyle factors like nutrition, exercise, sleep and stress management can help fight against aging and chronic disease.
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olive oil cruet with olives on table

Is Eating Fat The Secret To Weight Loss?

/ Health and Wellness
Have you been searching for the secret? The secret diet, the secret pill, the secret ingredient that will make you healthy, feel great and lose weight? Well, the truth is there is not one magic secret that fits all.
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Sunset over hills

The Great Protector: Vitamin D, Your Brain and Alzheimer’s

/ Health and Wellness
Hi, it’s Dr. Sklar with our tip of the week for your brain health and cognition–Vitamin D. Vitamin D protects the nerves in your brain against Alzheimer’s disease. One of the most important lab tests to know is your Vitamin D level.
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Couple dancing

Dancing & Cognition

/ Health and Wellness
Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline.
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woman riding bike on secluded beach

Stress and Your Brain

/ Health and Wellness
This week, I want to talk to you about stress, because stress is one of the biggest factors in why we have brain decline. Stress is not some intangible kind of airy concept; it is a definite set of physiologic responses that end up killing your neurons (brain cells).
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