Dr. Sklar’s Blog

Sexual health is dependent on hormone levels, self-image, social interactions, and family situations. Intimacy between partners is an essential part of keeping a long-term relationship.
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Get off the blood sugar rollercoaster. Learn the benefits of eating for energy. Also, learn how to eat for energy, lose weight, and live a healthy life.
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Improving sleep by understanding REM and Non-REM sleep and the things that disrupt sleep. Learn techniques to improve sleep.
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30% adults have insomnia and 10% of adults have insomnia that is severe. Improving sleep is essential in leading a healthful and happy life.
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For thousands of women, traditional medicine is unable to help women with untreated thyroid disease. Women will find out that help is within reach.
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Science has shown us that lifestyle factors like nutrition, exercise, sleep and stress management can help fight against aging and chronic disease.
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Have you been searching for the secret? The secret diet, the secret pill, the secret ingredient that will make you healthy, feel great and lose weight? Well, the truth is there is not one magic secret that fits all.
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Hi, it’s Dr. Sklar with our tip of the week for your brain health and cognition–Vitamin D. Vitamin D protects the nerves in your brain against Alzheimer’s disease. One of the most important lab tests to know is your Vitamin D level.
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Little did I know when I sent out my blog last week about taking a hip hop class for fun that there actually is scientific evidence about the value of dance in preventing cognitive decline.
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