Weight Loss & Nutrition Articles

A couple adding selected fruit and fiber to their smoothie for preventing diabetes.

Preventing Diabetes: Your Blood Sugar Is Creeping Up

Preventing diabetes is one of the biggest health challenges of the 21st century. Controlling your blood sugar is the key to preventing diabetes. Learn more about taking action to manage your blood sugar and live a long and healthful life ...
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Anti-inflammatory diet

The Anti-Inflammatory Diet Prevents Diabetes and Heart Disease

By following an anti-inflammatory diet many people can prevent diabetes and heart disease. The suffering and complications caused by these illnesses can be avoided ...
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A woman is visibly frustrated about her sleep deprivation.

Sleep Deprivation and Weight Gain: What’s the Link?

Are you exercising 1-2 hours a day, eating well, and still can't move the scale? Learn more about the link between sleep deprivation and weight gain ...
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A worried young woman stares at computer screen

Stress and Weight Gain: Fat is Not Your Fault

Trying to lose weight and discovering that you're gaining it instead is frustrating. Learn more about how stress can cause weight gain instead of loss ...
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