Weight Loss & Nutrition Articles

A woman is visibly frustrated about her sleep deprivation.

Sleep Deprivation and Weight Gain: What’s the Link?

Are you exercising 1-2 hours a day, eating well, and still can't move the scale? Learn more about the link between sleep deprivation and weight gain ...
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A worried young woman stares at computer screen

Stress and Weight Gain: Fat is Not Your Fault

Trying to lose weight and discovering that you're gaining it instead is frustrating. Learn more about how stress can cause weight gain instead of loss ...
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