Weight Loss & Nutrition Articles

A woman is visibly frustrated about her sleep deprivation

Sleep Deprivation and Weight Gain: What’s the Link?

Are you exercising 1 to 2 hours a day, eating well, and still can't move the scale? You might think the only important factors in weight gain are ...
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A worried young woman stares at computer screen

Stress and Weight Gain: Fat is Not Your Fault

Gaining weight, especially unexpectedly, is incredibly frustrating. Trying to lose weight and discovering that you're gaining it instead -- often in spite of what seems, on the surface, ...
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