What Is Autoimmune Disease?
Instead of protecting your cell from foreign invaders, autoimmune diseases cause your immune system to attack your body’s healthy cells. There are many triggers for this such as stress, toxic metals, diet, and infections.
Each autoimmune disease attacks a different part of the body. For example, multiple sclerosis affects the brain and spinal cord, while lupus affects the joints, skin, kidneys, heart, and lungs. Hashimoto’s disease affects your thyroid gland.
What Are My Treatment Options?
The staff at Sklar Center for Restorative Health take a multifaceted approach to autoimmune disease treatment. We target autoimmune disease’s various causes, such as infection, toxins, and diet. At the Sklar Center, our aim is to restore your internal balance and enhance your quality of life by solving the root causes of your autoimmune disease rather than applying a band aid to your symptoms.
The Sklar Center uses a comprehensive, personalized approach, using a combination of alternative treatments and lifestyle modifications. We recommend herbs and supplements to support a healthy immune system and reduce inflammation.
The Sklar Center Team has found that bio-identical hormone restoration can be an effective treatment for some autoimmune diseases like rheumatoid arthritis and multiple sclerosis. We have also found effective ways to treat any underlying inflammation with a variety of natural approaches, including fish oil supplements and curcumin.
What are the Lifestyle Approaches to Autoimmune Disease Treatment?
Compassionate self-care is a crucial part of your autoimmune disease treatment. Treating your body kindly with healthy food, rest, and relaxation helps tame your illness.
A diet rich in unprocessed lean meats, fruits, vegetables, and healthy fats provides your body with the proper vitamins and nutrients to function at its best. Elimination of possible triggering foods such as gluten containing grains or nightshade vegetables can make a big difference. Low-impact exercise is also an effective way to reduce pain and keep your body healthy.
Adequate rest is essential for people with autoimmune diseases, as sleep is the time when your body repairs itself. Proper sleep habits help keep your immune system functioning properly and reduce your stress levels. Research suggests that 7-9 hours of sleep each night is best.
Stress and anxiety also contribute to autoimmune disorder flare-ups, so the more relaxation techniques you practice, the better. Deep breathing techniques, calming hobbies, meditation, visualization, and relaxing music slow your nervous system to keep you calm.
Finally, you can track your triggers to learn what makes your symptoms flare up. For some people stress or sun exposure is a trigger. So, understanding your triggers can help you defend yourself against flare-ups.
If you’re looking for a comprehensive approach for lupus, multiple sclerosis, rheumatoid arthritis, Sjogren’s syndrome, or another autoimmune disease, make an appointment today at the Sklar Center for Restorative Medicine.