Feel Better Lifestyle Program

Hi. I am Jessica Craig. I have worked in the health and fitness industry for over 10 years. I am trained as a nutritionist, personal trainer, and health coach.

I am part of the Sklar Center team helping our patients create their healthiest selves. I do this through nutrition, fitness coaching, and lifestyle counseling. I support you along the way to incorporate healthy lifestyle changes. My passion is to help you become your best version of yourself. I am dedicated to teaching you how to live a healthy lifestyle, achieve a healthy weight, sleep better, and reduce stress.

If you have already signed on for a personalized restorative program, this additional program may be just what you need. If you are not ready to commit to one of our restorative programs, this is a great way to start helping yourself by changing your lifestyle. This is a wonderful way to start feeling better now to get yourself healthier and really commit to making impactful long-term lifestyle changes.

This program focuses on Feel Better Lifestyle changes which include:

  • Diet
  • Exercise
  • Sleep
  • Stress Management

This program is individually customized to your needs. I have an excellent track record in successfully helping people make the lifestyle changes they need to improve their health and feel better.

This three-month program may seem long, but it takes that long to make lasting lifestyle changes– a minimum of three months.

The Feel Better Lifestyle Program includes:

  • One-hour discovery call so you can tell your story, your challenges and your goals. This allows me to create a lifestyle plan that fits your needs.
  • Written action steps with a plan to guide you through the program.
  • Thirty-minute coaching sessions every two weeks via phone or zoom.
  • Unlimited access by email through the patient portal.

Click on the links below and find out how you can join this program.


As a 3-month stand-alone program, you can pay $195 per month or $525 prepay for the complete program (a $60 savings!)

For current Sklar Center patients: You may be eligible for this program at reduced or no charge! Contact our office for details.

We are here to help you stay on track so that you can feel better and start living your best life now.