Tag Archives | Sklar Center for Restorative Medicine

Fat Loss VS Weight Loss

Do you want to lose weight? We find that most people are struggling with losing weight and it is one of the most common goals of our patients. Losing weight is an important part of health but should not be your main focus. When we try to lose weight we usually go on a low […]

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Diet Confusion

Many of us are dealing with the constant battle of maintaining a healthy weight. Either we need to lose weight, or we lose a few pounds but they seem to come back very easily. And as we all know, having extra weight on our bodies is not good for our health. Managing weight and your […]

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Eat Fat to Fight Fat

Summer is around the corner and it’s time to buckle down on our diets to lose those few winter pounds. So what do you do, reach for the fat! I know what you are thinking, did I just read to eat more fat to lose fat? You heard it right! Fat is an important component […]

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Stress and Insomnia Workshop

Are You Gaining Weight & Can’t Stop It? Do You Lie Awake at Night Staring at the Clock? Are You Diabetic or PreDiabetic? Do You Wake Up Feeling Tired? Stress and insomnia are epidemic in the United States. They are the cause of obesity, diabetes, cancer and dementia. Beside serious health concerns, stress and insomnia […]

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Mood? Memory? Weight? Blood Pressure Problems?

Poor sleep, lack of sleep, interrupted sleep can affect you in myriad ways. Did you know that recent studies have shown that even one night of poor sleep can result in dramatic changes in appetite and food intake? Others have shown that restricting sleep to 5 hours a night for just one week impairs carbohydrate […]

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