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What If Stress is Killing Your Sexy?

Dear Susan, Your thyroid, that small, butterfly shaped gland at the front of your neck, is key to feeling vibrant, energetic, and having great hair and nails. If you think that you have low thyroid function because of symptoms like weight gain, fatigue, dry skin, dry hair, hair loss, brittle nails, constipation, and cold hands […]

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Stress and Insomnia Workshop

Are You Gaining Weight & Can’t Stop It? Do You Lie Awake at Night Staring at the Clock? Are You Diabetic or PreDiabetic? Do You Wake Up Feeling Tired? Stress and insomnia are epidemic in the United States. They are the cause of obesity, diabetes, cancer and dementia. Beside serious health concerns, stress and insomnia […]

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Mood? Memory? Weight? Blood Pressure Problems?

Poor sleep, lack of sleep, interrupted sleep can affect you in myriad ways. Did you know that recent studies have shown that even one night of poor sleep can result in dramatic changes in appetite and food intake? Others have shown that restricting sleep to 5 hours a night for just one week impairs carbohydrate […]

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Reversing Alzheimer’s Immersion Program

I recently returned from an exciting weekend retreat working with people who have early Alzheimer’s and their families. This Immersion Program was held by Dr. Dale Bredesen, developer of the Bredesen 3.0 protocol for reversing and preventing cognitive decline. MiramonteSpa.jpgI was chosen along with eight other health care providers to work with patients at an […]

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Turning Back the Clock on Aging

Conventional medicine has always held the belief that aging is inevitable and that the progressive deterioration that occurs in our adult years cannot be altered. Fortunately, there is an exciting revolution in science and medicine that identifies aging as a disease. We are entering an era where we can slow down and even reverse the […]

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