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Fat Loss VS Weight Loss

Do you want to lose weight? We find that most people are struggling with losing weight and it is one of the most common goals of our patients. Losing weight is an important part of health but should not be your main focus. When we try to lose weight we usually go on a low […]

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Diet Confusion

Many of us are dealing with the constant battle of maintaining a healthy weight. Either we need to lose weight, or we lose a few pounds but they seem to come back very easily. And as we all know, having extra weight on our bodies is not good for our health. Managing weight and your […]

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Eat Fat to Fight Fat

Summer is around the corner and it’s time to buckle down on our diets to lose those few winter pounds. So what do you do, reach for the fat! I know what you are thinking, did I just read to eat more fat to lose fat? You heard it right! Fat is an important component […]

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sugar

Follow the Money: How the Sugar Industry Ruined Our Health

The health of millions of Americans and perhaps millions of people worldwide has been damaged over the past 50 years by the sugar industry in the United States. A recent review in the Journal of the American Medical Association Internal Medicine shows that the sugar industry in the United States influenced researchers and ultimately government policy on […]

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Benefits of Water Filtration

1. Water filters provide better tasting and better smelling drinking water by removing chlorine and bacterial contaminants. 2. Point-of-use water filters remove lead from drinking water immediately prior to consumption, thus preventing this harmful substance from entering the body. 3. The purchase of a countertop filter results in a source of clean, healthy water that […]

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