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Diet Confusion

Many of us are dealing with the constant battle of maintaining a healthy weight. Either we need to lose weight, or we lose a few pounds but they seem to come back very easily. And as we all know, having extra weight on our bodies is not good for our health. Managing weight and your […]

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Eat Fat to Fight Fat

Summer is around the corner and it’s time to buckle down on our diets to lose those few winter pounds. So what do you do, reach for the fat! I know what you are thinking, did I just read to eat more fat to lose fat? You heard it right! Fat is an important component […]

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Stress and Insomnia Workshop

Are You Gaining Weight & Can’t Stop It? Do You Lie Awake at Night Staring at the Clock? Are You Diabetic or PreDiabetic? Do You Wake Up Feeling Tired? Stress and insomnia are epidemic in the United States. They are the cause of obesity, diabetes, cancer and dementia. Beside serious health concerns, stress and insomnia […]

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Mood? Memory? Weight? Blood Pressure Problems?

Poor sleep, lack of sleep, interrupted sleep can affect you in myriad ways. Did you know that recent studies have shown that even one night of poor sleep can result in dramatic changes in appetite and food intake? Others have shown that restricting sleep to 5 hours a night for just one week impairs carbohydrate […]

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Is Stress Killing You?

Many of us live under excessive stress on a chronic basis, taking an often undiagnosed toll on our health. At next month’s event we will focus on stress hormones and health. An important part of knowing whether stress is killing you is learning how your adrenal glands impact your health. What is Adrenal Fatigue? Are […]

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