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What If Stress is Killing Your Sexy?

Dear Susan, Your thyroid, that small, butterfly shaped gland at the front of your neck, is key to feeling vibrant, energetic, and having great hair and nails. If you think that you have low thyroid function because of symptoms like weight gain, fatigue, dry skin, dry hair, hair loss, brittle nails, constipation, and cold hands […]

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Why Do We Call Ourselves “Restorative”

Many of us spend hours trying to navigate the plethora of medical products and “expert” advice bombarding us every day. We may end up confused and uncertain. I recommend asking yourself this simple question, “What is Health and What is Disease?” Our ideas of health have been shaped by a medical system that believes health […]

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Get Your Sexy Back This Summer!

What is the connection between hormones and sexy? It’s everything. Hormones are important chemical communicators in our bodies. They provide communication between our nervous system, our immune system, and our endocrine system. What does this mean for us? It means they are involved in how we feel, how we think, what our weight is, and […]

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Fat Loss VS Weight Loss

Do you want to lose weight? We find that most people are struggling with losing weight and it is one of the most common goals of our patients. Losing weight is an important part of health but should not be your main focus. When we try to lose weight we usually go on a low […]

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Diet Confusion

Many of us are dealing with the constant battle of maintaining a healthy weight. Either we need to lose weight, or we lose a few pounds but they seem to come back very easily. And as we all know, having extra weight on our bodies is not good for our health. Managing weight and your […]

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