The first secret about weight loss is knowing the difference between weight loss and fat loss. If you lose “weight” on a calorie restricted diet, you are losing muscle along with your fat. You want to maintain your muscle for healthy longevity and long term weight maintenance. Most diet plans like Weight Watchers and Jenny Craig don’t distinguish. They just want you to lose weight (and regain it, or how can they stay in business). Losing significant amounts of muscle will ensure that you must eat smaller amounts of food or regain your weight. What you want for feeling better, looking better and living longer is to lose fat and keep your muscle mass.
The next secret is understanding what muscle does for your metabolism. Muscle is what we call “metabolically active.” This means that it has lots of energy producing bodies called mitochondria. These bodies need fuel to function. Hence, they burn the calories you eat. One pound of muscle burns about 6.5 calories per hour. Muscles burn 5.5 times more calories than fat tissues, which burn about 1.2 calories per pound per hour. If you lose significant amounts of muscle along with fat when you diet, you lose your calorie burning ability. This means you need to keep eating less calories, or you will gain your weight back.
The next secret is knowing that carbohydrates you eat get stored in your body as fat. Yes, all of the pasta, bagels, bread, cake and cookies. If you continue to eat 60 % of your nutrition as carbohydrates like the standard American diet, it will be difficult if not impossible to lose that fat. Eating a low carbohydrate, high protein diet will provide you with the goals of fat burning and muscle maintenance. The Paleo way of eating, like Paleolithic man ate, is a natural way to lower fat storage and maintain muscle. It is lean protein with lots of vegetables and some fruit. There is no grain or dairy. This also has proven to improve blood sugar and cholesterol profiles.
The final secret is the Sklar Center HCG Metabolic Fat Loss Program, designed for rapid fat loss while maintaining muscle. A combination of real, prescription HCG along with a carefully monitored diet plan and fat loss enhancing supplements adds up to ½-1 pound of weight loss almost every day for a month. Most lose 10% of their starting weight in 4 weeks. Click Sklar Center HCG Metabolic Fat Loss Program for more information.